Events

Wellbeing Program – December 2019

We are excited to share with you our new CARE AT WORK, 3-Month Wellbeing Program for November 2019. The program offers a variety of wellbeing classes, workshops and events that are all complimentary for community members within the building, so please spread the word and encourage your colleagues and team members to join us!

Mailing List

Each Monday, we send our Wellbeing Newsletter with all of the latest updates and offers for our community. To subscribe to our mailing list each week, please click here.

A friendly reminder,

The following classes are strictly for customers of 50 Lonsdale St, 2 Lonsdale St and 271 Spring St only. Proof of working within these buildings will be asked by Wellbeing team.

Tuesday

Meditation – Every Tuesday in November & December

Outside Terrace, Level 5, Casselden, 2 Lonsdale Street
*Please ask the 2 Lonsdale Street Concierge for directions.
2:30pm

Join us for a 25 minute meditation class or a 25 minutes relaxation session to release tension and the build up of any stress from your working day.
You’ll walk out relaxed, limber and ready to finish the day on a high

BOOK TUESDAY 2:30PM MEDITATION NOW

Wednesday

Mat Pilates


Each Wednesday until 18th November 2019
Genesis Fitness Studio, Level 2, 50 Lonsdale Street,
4:45pm to 5:15pm

Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits.

All equipment provided. We recommend wearing activewear or comfortable clothing to this class.

BOOK MAT PILATES NOW

Thursday

Lunch & Learn – Wellbeing Workshops


Casselden Terrace, Level 5 Casselden
12:00pm to 12:45am
*Please ask the Casselden Concierge for assistance if you don’t have an access pass.

Join us each Thursday for a MasterClass style workshop designed to unveil your most productive, energised and inspired self in all facets of your life. Along with our 5-minute mindfulness tools, we’ll be sharing our favourite and easily actionable techniques to get you there.

Workshops

Registration for these events is a must, please click on the links above.

Please Note: Lunch will not be provided.

Meditation – Every Thursday in November & December

Outside Terrace, Level 5, Casselden, 2 Lonsdale Street
*Please ask the 2 Lonsdale Street Concierge for directions.
2:30pm

Join us for a 25 minute meditation class or a 25 minutes relaxation session to release tension and the build up of any stress from your working day.
You’ll walk out relaxed, limber and ready to finish the day on a high

BOOK THURSDAY 2:30pm MEDITATION NOW


Spin Class

Genesis Fitness Studio, Level 2, 50 Lonsdale Street,
Each Thursday in November & December until 19th December 2019
4:45pm to 5:15pm

This fun and dynamic class will make your heart race and will have you breaking a sweat in no time. The class will cover intervals, hill climbing, racing and spinning.

Suitable for a whole range of fitness levels. All equipment provided.

We recommend wearing activewear or comfortable clothing to class.

BOOK SPIN CLASS NOW