Events

Wellbeing Program – August to October 2019

We are excited to share with you our new CARE AT WORK, 3-Month Wellbeing Program for August, September and October 2019. The program offers a variety of wellbeing classes, workshops and events that are all complimentary for community members within the building, so please spread the word and encourage your colleagues and team members to join us!

Please note: The following classes are strictly for customers of Casselden, 50 Lonsdale St and 271 Spring St only. Proof of working within these buildings will be asked by staff members.

Time Out Tuesdays – Meditation and Meditation & Stretch Class

MEDITATION CLASS
Each Tuesday from 6th August until 29th October 2019
2.30pm – 3.00pm

MEDITATION & STRETCH CLASS
Each Tuesday from 6th August until 29th October 2019
3.00pm – 3.30pm

DHHS, Ground Floor, 50 Lonsdale Street
*Please ask the 50 Lonsdale Street Concierge for directions.

Join us for a 25 minute meditation class or a 25 minutes meditation plus stretch class to release tension and the build up of any stress from your working day. You’ll walk out releaxed, limber and ready to finish the day on a high

Book a complimentary twenty five meditation class now!

BOOK 2:30pm MEDITATION NOW

BOOK 3:00pm MEDITATION & STRETCH NOW

 

Wellness Wednesday

Lunch & Learn – Wellbeing Workshops


Casselden Terrace, Level 5 Casselden
Each Wednesday from 7th August until 30th October 2019
12:00pm to 12:45am
*Please ask the Casselden Concierge for assistance if you don’t have an access pass.

Join us each Wednesday for a MasterClass style workshop designed to unveil your most productive, energised and inspired self in all facets of your life. Along with our 5-minute mindfulness tools, we’ll be sharing our favourite and easily actionable (and scientifically supported) techniques to get you there.

Each week workshops will feature trending health and wellness topics such as:

  • Mental Health – practical tips & tools – BOOK NOW
  • Nutritional Masterclass – Sustainable Salads (Keto & Paleo)
  • DIY beauty products & skin care
  • Cost effective nutritious lunches
  • Balancing your cortisol levels for stress reduction
  • Sushi & Rice Paper Rolls
  • Combating modern day diseases
  • Cooking with spices
  • Digital Detox
  • Gut health & kim chi

Registration for these events is a must, please click on the corresponding links above.

Please Note: Lunch will not be provided.

 

WEDNESDAY WALKERS – 2km Walk or 4km Power Walk

 

Casselden Lobby, Casselden
Each Wednesday from 7th August until 30th October 2019
2km Walk – 12:15pm
&
4km Power Walk – 12:45pm
*Please see the Casselden Concierge for meeting spot.

Join us for a 2km mindful walk or 4km power walk around the gardens of Melbourne city. Throughout the walk, you will be provided with tips on how to build your walking pace, release stress and energise your body.

This walking group is aimed at all abilities. Please ensure you wear comfortable walking shoes and meet promptly at the corresponding times.

BOOK 12:15pm 2KM WALK NOW

BOOK 12:45pm 4KM POWER WALK NOW

 

CARDIO BOXING

 

Genesis Fitness Studio, Level 2, 50 Lonsdale Street,
Each Wednesday from 7th August until 30th October 2019
4:45pm to 5:15pm

Cardio Boxing is a high-intensity class which involves a combination of cardiovascular and resistance exercises to challenge any fitness level, tone your body and get your heart rate pumping.

Throughout the class, you can expect to complete mainly boxing combinations, cardio drills, and specific boxing exercises.

This class is suitable for all levels of fitness.

BOOK CARDIO BOXING NOW

 

Tai Chi Thursdays

Tai Chi


Two sessions, each Thursday from 8th August until 31st October 2019
8.00am – 8:30am
&
8:30am – 9:00am
Casselden Terrace, Level 5 Casselden
*Please ask the Casselden Concierge for assistance if you don’t have an access pass.

This gentle and restorative exercise therapy helps release physical, mental and emotional stress and improves health and wellbeing. Our easy Tai Chi course explores slow stretches, and gentle flowing movements with a strong focus on mindfulness and presence. Over the 12 weeks, two five element forms of easy Tai Chi will be shared with community members.

Sessions are suitable for all levels of fitness. Movements are performed standing and do not require special attire. You can wear your normal work attire and flat, comfortable shoes are preferable.

Registration for Tai Chi is a must, please click on the above times for corresponding links.


Hip Hop Yoga

Genesis Fitness Studio, Level 2, 50 Lonsdale Street,
Each Thursday from 8th August until Thursday 29th August 2019
4:45pm to 5:15pm

Imagine Vinyasa yoga flow to the beats of Biggie & Missy Elliott

Join us on the mat for a dynamic yoga flow class like no other. Throughout the 30 minute session you will break a sweat, find your breath and energise your whole body. It’s the perfect way to conclude your working day.

Sessions are suitable for all levels of fitness.

BOOK HIP HOP YOGA NOW