Week Commencing Monday 17th June 2019

The community at 50 Lonsdale supports a variety of sustainable, charitable and wellness initiatives. Our Weekly Wellness program currently consists of the following classes for the community of Casselden.

Tai Chi Tuesdays

Casselden Terrace, Level 5 Casselden,
Two sessions: 8:00am and 8:30am
18/06/2019 – 19/07/2019
DHHS, Ground Floor, 50 Lonsdale St – Please see the Concierge at 50 Lonsdale for directions to the room

Two sessions: 10:00am and 10:30am
18/06/2019 – 19/07/2019

Release stress and tension with a 25 minute Tai Chi class every Tuesday morning. This gentle and restorative exercise therapy helps release physical, mental and emotional stress and improves health and well-being. Our easy Tai Chi course explores slow stretches, and gentle flowing movements with a strong focus on mindfulness and presence. Over the 10 weeks, two five element forms of easy Tai Chi will be shared with participants.

Sessions are suitable for all ages and all levels of fitness. Movements are performed standing and do not require special attire.

Registration for Tai Chi is a must, please click on the above times for corresponding links.


Wellness Wednesdays

Lunch & Learn – Sleep & Recovery Workshop
Casselden Terrace, Level 5 Casselden
12:00pm to 12:45am, 19/06/2019

Did you know that the effect of having less than 6 hours of sleep in a night is likened by scientists to being drunk the next day? 

We can be so motivated, wanting to DO more, BE more, achieve MORE… but in wanting all this we’re actually ‘unsleeping’ ourselves into the very opposite of peak performance. The very opposite of what we’re hoping to achieve.

This is a MasterClass style workshop designed to unveil your most productive, energised and inspired self in all facets of your life, and along with our 5-minute mindfulness tools, we’ll be sharing our favourite and easily actionable (and scientifically supported) techniques to get you there.

Registration for this event is a must, please register here.

Please Note: Lunch will not be provided.


Cardio Boxing

Genesis Fitness Studio, Level 2, 50 Lonsdale Street,
4:45pm to 5:15pm
Each Wednesday 19/06/2019 – 30/07/2019

Cardio Boxing is a high-intensity class which involves a combination of cardiovascular and resistance exercises to challenge any fitness level, tone your body and get your heart rate pumping.

Throughout the class, you can expect to complete mainly boxing combinations, cardio drills, and specific boxing exercises.

This class is suitable for all levels of fitness.

Registration for Cardio Boxing is a must, please click here.


Time Out Thursdays

Music Meditation
DHHS, Ground Floor, 50 Lonsdale St – Please see the Concierge at 50 Lonsdale for directions to the room
Two sessions: 10:00am and 10:30am 
20/06/2019 – 31/07/2019

Enjoy 25 minutes of Mindfulness with Rebecca March.

Music meditation is an active meditation process that works with the power of sounds and the energy of creation.

On opening ourselves up to music meditation, we craft the co-creative space within us, increasing our awareness, awakening our potential and quietening the mind from our busy lives.

Please note – this music meditation session will be guided.

Registration for Music Meditation is a must, please click on the above times for corresponding links.


Mat Pilates

Genesis Fitness Studio, Level 2, 50 Lonsdale Street,
11:00am to 11:30am
Each Wednesday 20/06/2019 – 31/07/2019

The goal of a Mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes.
Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of this class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.

Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits.

Registration for Mat Pilates is a must, please click here.